{"title":"BOOKS-WELLNESS \u0026 SELF CARE COLLECTION","description":"\u003cp\u003eBooks for health improvement\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 19.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"height: 19.6px;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","products":[{"product_id":"fermenting-pickles-kimchi-kefir-kombucha-sourdough-yogurt-cheese-and-more-paperback","title":"Fermenting: Pickles, Kimchi, Kefir, Kombucha, Sourdough, Yogurt, Cheese and More! - Paperback","description":"\u003cp\u003eby \u003cb\u003eWardeh Harmon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEverything you need to master the age-old art of fermentation from home!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom kombucha and kefir to sourdough and kimchi, this cookbook is your go-to guide for safe fermentation and discovering the science of probiotic foods. \u003cp\u003e\u003c\/p\u003eThis newly revised edition covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home. It includes: \u003cp\u003e\u003c\/p\u003e - More than 100 recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more \u003cbr\u003e - Helpful insights on the tools and techniques you'll need to know to safely create nearly any type of fermented food \u003cbr\u003e - Expert guidance from Wardeh Harmon on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters \u003cp\u003e\u003c\/p\u003e Fermented foods are currently experiencing a renaissance. People are discovering not only the health benefits of live-culture foods but also the true pleasure of creating their own fermentations at home. The diverse chapters in this recipe book cover everything from the history of fermentation to common fermentation recipes for vegetables, fruits, grains, and even alcoholic beverages. \u003cp\u003e\u003c\/p\u003eThis authoritative guide features a wide range of DIY fermentation projects that allow you to progress from simple fermented condiments like chutneys and mayonnaise to more advanced techniques such as fermenting meats and fish. Fermenting will give you all the tools you need to start making your own delicious cultured food right away and help you ease into this exciting hobby! \u003cp\u003e\u003c\/p\u003eIt's the perfect book for anyone who has thought about trying to ferment their own food.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eWardee Harmon\u003c\/b\u003e lives with her husband and children in the Boise area of Idaho. 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Fans of \u003ci\u003eBack to Basics\u003c\/i\u003e, \u003ci\u003eHomesteading\u003c\/i\u003e, and \u003ci\u003eSelf-Sufficiency\u003c\/i\u003e have been asking for a one-stop resource for all the subjects covered in that successful series. In response, Gehring has compiled a massive, beautifully presented, single volume that covers canning and preserving, keeping chickens, fermenting, soap-making, how to generate your own energy, how to build a log cabin, natural medicine, cheese-making, maple sugaring, farm mechanics, and much, much more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you own one hundred acres or rent a studio apartment in the city, this book has plenty of ideas to inspire you. Learn how to build a log cabin or how to craft handmade paper; find out how to install a solar panel on your roof or brew your own tea from dried herbs; Cure a ham, bake a loaf of bread, or brew your own beer. 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They are delicious, and jammed packed with nutrients. Not only does the fermentation process preserve all the natural vitamins and minerals in food, but fermentation also creates microbes that are great for you and your health. 37 Fermented Food Recipes has the recipes, tips, and tricks to help you make many kinds of foods. What are the Benefits? And the Recipes? - Recipes ranging from Jalapeno Garlic Sauerkraut to Apple and Kale Kimchi. And Fermented Ginger Carrot Sticks to Pineapple Salsa. - A mix of fermented sauerkraut, kimchi, vegetables, cheese, sourdough, fruit, meats, and dairy recipes. - A detailed explanation on how the fermentation process works. - And more great tips to show those pickles who's boss! If you are looking for a quick way to make great fermented foods, this is for you. You don't need to be an expert... But even if you are, it's time to make awesome, delicious, fantastic fermented foods. 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In a beautifully designed and photographed spread we give readers absolute confidence in their fermented creations The Art of Probiotic Nutrition Recipe Book is designed to give you the know-how \u0026amp; confidence to create all manner of fermented foods for you and the family From kombucha, kefir \u0026amp; nut-cheese to kimchi, Sri-Lankan curry ferments and cashew aioli, this book is filled with delicious, healthy probiotic-filled recipes.Throughout the book, I give readers insights into the latest scientific research into the Microbiome and how this can impact the health of all of us According to prominent research the state of one's microbiome can have a huge impact on overall health, including the prevention and management of diseases like depression, anxiety, Alzheimer's, dementia, gastro-intestinal diseases, arthritis and even cancer.In this stunningly designed recipe book, you'll feel empowered and confident in creating natural, powerful, therapeutic foods within your own kitchen for the whole family to enjoy\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 98\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 8.5 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 06, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":44403887800413,"sku":"9798621621964","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/4019\/8749\/files\/085239af62ca6f54884c8de6d2eb71e4.webp?v=1777408663"},{"product_id":"cookbook-for-beginners-40-awesome-recipes-for-homemade-bread-and-cheese-20-best-brewing-recipes-cheese-making-techniques-bread-baking-te-paperback","title":"Cookbook For Beginners: 40 Awesome Recipes For Homemade Bread And Cheese + 20 Best Brewing Recipes: (Cheese Making Techniques, Bread Baking Te - Paperback","description":"\u003cp\u003eby \u003cb\u003eLina Lockman\u003c\/b\u003e (Author), \u003cb\u003eBruce Jones\u003c\/b\u003e (Author), \u003cb\u003eSylvia Burns\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eCookbook For Beginners: 40 Awesome Recipes For Homemade Bread And Cheese + 20 Best Brewing Recipes Book#1: Homemade Bread: 30 Easy Recipes For Excellent Baking At Home \u003c\/p\u003e\u003cp\u003eBread is one of the most used food items in our daily life. Different types of bread are available in the market. However, homemade bread is always different. They taste more special as they are made from gourmet ingredients. You can add different ingredients as per your wish and make the bread more delicious. In this review, we will be addressing some of the choicest bread recipes that are delicious as well as healthy. You can prepare this bread for breakfast as well as for lunch. Since they contain more nutrients, they are healthier than the bread you get from the market. The first raised bread was probably the result of the oversight by the baker; perhaps he left his mixture in the sun. He then discovered that the fermented mixture had swollen, giving it an airy kind of texture. After the Egyptians discovered this, they began to bake their bread systematically. Thus they obtained loaves of bread like what we enjoy today. This new way of baking bread soon made the tour of the Mediterranean, reaching Greece and the Roman Empire: an indispensable food had been born  Bread is made of yeast, water, flour and salt, containing virtually no fat and contains proteins, vitamins B, and mineral salts. It is also one of the most difficult carbohydrate foods; it is much higher per proportion than potatoes and pasta. All bread bring fiber, not just whole meal bread. You will certainly have no shortage of different types of bread to try in this bread recipe cookbook.\u003c\/p\u003e Book#2: Homemade Cheese: Step-by-Step Techniques for Making Best Organic Cheese \u003cp\u003eIf you have ever wanted to make your own organic cheese; then look no further  This book takes you through the entire process in an easy to understand, step by step manner. Make the best cheese you have ever tasted right out of your own home. Find out for yourself just how good home produced and organically made cheese can be. This book instructs you how to use the right tools, the right ingredients, and the right recipes in order to make fresh cheese in all of its many varieties; shapes and forms. This book provides you with the basic templates and step by step techniques for making some of the best organic cheese you could ever come by. So come right along with us and learn how making your own cheese can truly be a breeze  In this book you will learn how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eMake cheese from scratch\u003c\/li\u003e \u003cli\u003eAge cheese to perfection\u003c\/li\u003e \u003cli\u003eStore cheese properly\u003c\/li\u003e \u003cli\u003eAnd much more \u003c\/li\u003e \u003c\/ul\u003e Book#3: Guide to Brewing: 20 Best Brewing Recipes \u003cp\u003eIf you have ever considered creating your own unique brews of beer, then this book is the guide that you need  There are a plethora of flavors and recipes that you could use in order to begin your own brewery. And one of the biggest obstacles that many would-be start up enterprises face, is simply narrowing down exactly what kind of beer they would wish to make. There are international flavors, homegrown flavors, and bar favorites. How do you sort through what really works for you? This book seeks to answer this question in a no nonsense fashion. It is not simply a one size fits all catch all that we are talking about here. This book seeks to provide you with the proper template to begin the project that works for you. 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Johanna Budwig (1908-2003) who was nominated for the Nobel Prize seven times was one of Germany's leading scientists of the 20th Century, a biochemist and Cancer specialist with a special interest in essential fats.Otto Warburg proved that prime cause of cancer oxygen-deficiency in the cells. In absence of oxygen cells ferment glucose to produce energy, lactic acid is formed as a byproduct of fermentation. He postulated that sulfur containing protein and some unknown fat is required to attract oxygen in the cell.In 1951 Dr. Budwig developed Paper Chromatography to identify fats. With this technique she proved that electron rich highly unsaturated Linoleic and Linolenic fatty acids were the undiscovered mysterious decisive fats in respiratory enzyme function that Otto Warburg had been unable to find. She studied the electromagnetic function of pi-electrons of the linolenic acid in the membranes of the microstructure of protoplasm, for all nerve function, secretions, mitosis, as well as cell break-down. This immediately caused lot of excitement in the scientific community. New doors could open in Cancer research. Hydrogenated fats, including all Trans fatty acids were proved as respiratory poisons.Then Budwig decided to have human trials and gave flaxseed oil and quark to cancer patients. After three months, the patients began to improve in health and strength, the yellow green substance in their blood began to disappear, tumors gradually receded and at the same time the nutrients began to rise. This way Dr. Budwig had found a cure for cancer. It was a great victory and first milestone in the battle against cancer. Her treatment protocol is based on the consumption of flax seed oil with low fat cottage cheese, raw organic diet, mild exercise, and the healing powers of the sun. She treated approx. 2500 cancer patients during a 50 year period with this protocol till her death with over 90% documented success.She was nominated 7 times for Nobel Prize but with a condition that she will use chemotherapy and radiotherapy with her protocol. They did not want to collapse the 200 billion business over night. She always refused to support the damaging chemo and radio for the sake of humanity.Lothar Hirneise - Great supporter of Budwig ProtocolLothar Hirneise is founder and President of People Against Cancer, Germany. He travels a lot in search of finding most successful alternative cancer therapies. He has been student of Dr. Johanna Budwig. He is a great researcher and writer on alternative healing. He is successfully treating thousands of cancer patients at his 3-E center in Germany. In the last few years he has interviewed several hundred final stage so-called survivors, meaning patients who were in the final stage of cancer and who are all healthy again today. Based on his findings he proposed a 3 E Program - The Mnemonic of Cancer Treatment.1) Eat well2) Eliminate3) EnergyHe noticed that 100% of all survivors, did the energy work. In approximately - say 80% of all patients, He found a change in diet. And in at least 60% of all patients, took intensive detoxification rituals. This is the basis of his, so much talked about 3E Program for healing cancer.Lothar strongly supports holistic and spiritual approach and includes Visualization, Tumor Contract, Meditation, mild Yoga, Dr. Ryke Geerd Hamer's New German Medicine (Connection of unresolved stress and cancer), Detoxification techniques (Soda Bicarb bath, Epsom bath, Colon Hydrotherapy, Coffee Enema etc.) in his so much talked about 3 E Program.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 196\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 07, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":44403888586845,"sku":"9781796354843","price":20.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/4019\/8749\/files\/7c373c57e34eff19c9539d32a957965d.webp?v=1777408830"},{"product_id":"keto-manifesto-your-7-day-recipe-guide-to-starve-cancer-improve-energy-and-lose-weight-paperback","title":"Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight - Paperback","description":"\u003cp\u003eby \u003cb\u003eJ. 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Give yourself the gift of sustainable and enjoyable weight loss. \u003cb\u003eCompletely CRUSH cravings \u003c\/b\u003e Discover why this lifestyle is popular with athletes, scientists, health professionals. and many more.\u003cp\u003e\u003cbr\u003e\u003cb\u003eKeto Manifesto\u003c\/b\u003e benefits your athletic training, energy levels, focus, treatment of disease, and overall health. Live beautifully on \u003cb\u003efirst-class fuel\u003c\/b\u003e today \u003cbr\u003e\u003cb\u003eDon't Miss New \u003cem\u003eMouthwatering\u003c\/em\u003e Keto Recipes \u003c\/b\u003eDo you enjoy healthy \u003cem\u003eand\u003c\/em\u003e delicious food? \u003cem\u003eGreat \u003c\/em\u003e Join the party, wear your best workout clothes, eat fresh, and feel your best today. 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But imagine you knew a counterintuitive method. A process proven by an \u003cb\u003eavalanche of overwhelming evidence\u003c\/b\u003e. A transforming lifestyle change that defines how you understand nutrition-forever. \u003cb\u003eKeto Manifesto\u003c\/b\u003e radically improves your health and energy \u003cem\u003e\u003c\/em\u003e\u003cp\u003e\u003cem\u003e\"The \u003cb\u003eprime cause of cancer\u003c\/b\u003e is the replacement of the respiration of oxygen in normal body cells by a \u003cb\u003efermentation of sugar.\u003c\/b\u003e\"\u003c\/em\u003e-\u003cb\u003eOtto Warburg\u003c\/b\u003e, Nobel Prize winner.\u003cbr\u003e\u003cem\u003eCancer thrives on sugar \u003c\/em\u003e Healthy cells are able to use ketones for energy. But cancer cells cannot because they are \"metabolically damaged.\" Cancer can only (greedily ) use glucose. This glucose dependence was observed over 80 years ago. But only recently is this vital evidence reaching us  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLove and understand your body. Take a chance on Keto Manifesto today \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExactly What You Will Learn\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow To...\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cb\u003eLose Weight Through Ketosis\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eChoose Fats, Proteins, and Carbs\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eConfidently Answer FAQ'S About the Ketogenic Diet\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOptimize Ketosis for Exercise Performance\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStay Completely Healthy Throughout\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eUnderstand the Science of Ketosis and Disease\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGet Started: 7-Day Eating Plan with Mouthwatering Recipes \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cem\u003eOne-Click \u003c\/em\u003e\u003cb\u003efor a Happier, Healthier Life \u003c\/b\u003e\u003cp\u003e\u003cem\u003eHow long are you going to wait before you demand \u003cb\u003ethe best\u003c\/b\u003e for yourself?\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFull 30-Day 100% Money Back Guarantee. (\u003cem\u003eThat's How Confident We Are )\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eFREE GIFT  Inspired by compassion, watch this excellent Conquering Cancer 101 Class for extra support : ) Official link: https: \/\/youtu.be\/MGDeGWZYNGs (With Love )\u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor credentials: A Summa Cum Laude graduate in Food Systems and International Agriculture from the University of Minnesota - Twin Cities. 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It is a great source of calcium and protein. Calcium keeps your bones strong and helps prevent osteoporosis. Protein can keep you feeling full for a longer period of time. The protein in cheese can also reduce blood sugar levels. Cheese contains mineral such as zinc and biotin. It assists in tissue growth and prevents macular degeneration. Aside from its high nutrition content, cheese is also flavorful and adds a certain texture to any dish. It is popularly added to foods like pizza, salad and pasta. The art of cheese making started over 4,000 years ago. Although the real origin of the first cheese is still unknown, the art of cheese making has spread throughout the world through trade. Almost every continent has their cheese variety. Some cheese varieties are even named after a city while some recipes have been passed on from one generation to another. Cheese can be categorized either by their type or by texture. 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By the end of this book, you will be well on your way to creating, using \u0026amp; living true, tested, daily ways towards your personal homesteading bliss. Here's an inescapable fact: Homesteading, as a hobby, a passion, \u0026amp; a way of life, is on the rise for many reasons. Connecting with our food sources, \u0026amp; controlling what goes into our bodies from the beginning of planting time to the finished product, being one of the largest reasons by far. In this modern age of chemical-laden, genetically altered, highly \u0026amp; unnaturally processed, \"food-like products\", it is all the more important to preserve \u0026amp; bring back the ways \u0026amp; knowledge of how traditional FOOD is grown, harvested, prepared \u0026amp; minimally processed. Imagine your very own delicious, in-season food on the table for your family with a taste unparalleled by any other......  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